Mindfulness with Wildies

The weather is beautiful and THE WILDIES ARE CALLING!

Come spend a day in wild horse country where you'll get to practice a variety of mindfulness skills to help you feel less stress and anxiety, and more joy and vitality.

Embrace the life you were meant to live—in your 40s, 50s, and beyond!

Reclaim your vitality, joy, and purpose by living true to yourself.
Together, we'll discover what lights you up!

 
 

Spread your wings and fly—It’s your time to shine!

Psychotherapy For Women
COVERED BY ALBERTA HEALTH CARE

Currently accepting new clients for the fall
Individual & group sessions available

Do you feel…?

  • Unfulfilled, restless or discontent

  • Overwhelmed, exhausted or stuck in a rut

  • Sad, melancholic or uninspired

  • A lack of meaning & purpose in your life

It’s time to free yourself from:

  • Feeling responsible for everything & everyone

  • Putting the needs of others before your own

  • Seeking approval from others

  • Living life according to the expectations of others

  • Self-limiting beliefs and regrets

So you can:

  • Discover what truly matters to you

  • Feel more vitality, joy and purpose

  • Live a life true to you

  • Discover what lights you up!

IT’S TIME TO EMBRACE BEING YOU!

Psychotherapy* for Women 40+

  • Feeling restless, stuck or unfulfilled in midlife

  • Highly Sensitive, empathic

  • Life transitions, stress, overwhelm, loss

  • Empathic distress, compassion fatigue

  • Post-traumatic growth

  • Note: Services are trauma-informed, but not trauma-focused. Ideal if you’ve processed past wounds and are ready to embrace your best life.

* Covered by Alberta Health Care

(AB residents only)

Upcoming Online/In-Person Programs

  • Mindfulness with Wildies

  • Equine & Nature-Inspired Workshops

  • Mindful Photography

  • Discover Your Inner Artist

  • How to Embrace Winter

Special Interests:

  • deep connection with animals and Nature

  • post-traumatic growth (life beyond trauma)

  • discovering what wants to come into the world through you

  • horse-human bond

Approach:

  • Nature-Inspired (Ecotherapy)

  • Radical Acceptance, Mindfulness

  • Internal Family Systems (inner child parts work)

  • ACT (Acceptance & Commitment Therapy)

  • Enneagram

Dr. Hucal’s services are NOT suited for the following:

  • Needing to work through trauma

  • Severe mental illness

  • Substance Abuse/ Addiction

  • Borderline Personality Disorder

  • Psychotic disorders